An entrepreneurial mom/friend of mine, Ranell Foxhoven, is doing a free challenge geared towards busy moms~ you’ll find it here: https://foxyfitness.lpages.co/unstoppable-mama-challenge/ She has a new program www.getfoxyfit.com/fitness-academy that is well worth checking out!
Self-Soothing Self Care: Sound Let’s talk some more about self-soothing as a part of self-care. We all know about taking care of our skin, hair, teeth… you may eat right and exercise. Do you get enough sleep? I know, we all try …how close do you get to the magical 7-8 hour range? You might take care of your outside… Read More
THIS LATEST SORROW Too many times now, we have had to hold each other up, get through a day that goes on normally—if we’re the lucky ones. Normally enough. “Normal” is a new obscenity because another mass killing in the US is a new normal. How do you get through? Call loved ones, friends, family, do the nose count to… Read More
What do we do here? I listen, I urge, cajole, inspire (I hope!), push, drag, entice and help you design and then refine your life to become the best version, the life that you want and have dreamed of. Clearly, I’m not a health or nutrition coach (still working on that for myself, thankyouverymuch) and I have a friend I… Read More
Personal Growth in a Scary Damned World Right now life feels very, very unsafe to many people…at least, the people I know. The people I read about. The people I see on media. So as I’ve told folks about the Transform My Life idea, I’ve heard, “Nice idea, but seriously there are bigger things to worry about. How can my… Read More
It’s the Little Things We struggle with, agonize over and bluster heroically about the great questions of life when the answers to most of these lie hidden in our attitude toward the thousand minor details of each day -Robert Grudin I know that for me, the detritus of everyday life is a PITA. No better way to put it. I… Read More