I listen, I urge, cajole, inspire (I hope!), push, drag, entice and help you design and then refine your life to become the best version, the life that you want and have dreamed of.
Clearly, I’m not a health or nutrition coach (still working on that for myself, thankyouverymuch) and I have a friend I can refer 
you to if you are looking for diet tips or nutrition or healthier physical lifestyle info.
I’m about removing the limits we self-impose without regard for how unlimited and vast we truly *are*. I’m about helping you step out of the rut of the ordinary and mundane, into meaningful… satisfying… contentment if you want peace… challenging and exciting if you want to be very awake and if that’s your dream life.
It’s not all focused on you, except it is–even if you are called to greater service, service to others, you don’t have to lose yourself in that. That’s everything from being a mother, a caregiver, a partner, a great employee, to how you exist in your work life to how you walk through this life, how you live in your world.
You can retain your ‘you-ness’ and not disappear into sacrifice. I don’t believe there are nobility points awarded at funeral services, so let’s not self-combust in service to others, mmmkay? How about serving yourself and others? I think it’s totally do-able and a worthy goal. You deserve nothing less, and it’s also totally fine if service is not part of your deal just now.
Every road has many points along it and we focus wherever we need to focus. I have a map but you have a LIFE, so we have to collaborate to determine the outcome you dream of.
This isn’t counseling, that’s another gig (see the What’s The Difference? blog post about that). Coaching is forward focused and client-driven. I coach you to live your best life, and basically, I use whatever it takes to get you there.
Coaching is delivered electronically most of the time, by phone or via laptop on my end–you receive it however you decide. There are some paper or downloadable pieces, but so much of what we do is thinking, challenging, mulling, goal creating, taking action steps toward those goals, reading and thought homework to extend session beyond our appointment times. I will ask you to write and to take other steps to make the most of the opportunity to invest in yourself. You deserve a good effort, not some halfassed ineffective ‘try.’
There are individual packages for self-study preferring people. There are combination packages available for people who want some self-work on their own time and some coaching. Some people prefer no package or program, they just want individual focused time with me, and we can do that.
You can get as in-depth as you like, and have as much contact as you care to, by selecting bigger packages that include more of my time or by adding on components that fit you best. I’m working on an e-mail only support program for those truly wanting to go their own way with minimal interference or interaction from another person. Maybe a text-delivered package, I just don’t see the way to do that yet because the wordiness of coaching via text…maybe. Maybe.
Coaching is pre-paid; if you purchase a bigger package I can offer an installment plan (working on that with ConvertKit and Kajabi). If you engage my services with personal interaction, you are purchasing my laser focus on you, my skills at helping people maximize their lives and not settle, backed by the power of my thinking, my resources, my professional & life experiences, and my ability to synthesize and pull together disparate information to find something that uniquely fits you. If you are not satisfied, we work together to make it better for you.
This Is About You! You are investing in yourself to make your life work better, feel better, satisfy you more…to TRANSFORM