No matter how you approach it, a part of transformation includes considering the compromises you’ve made in your life that deny you your fullest expression or are blocking you from your best life. That’s fearsome, rewarding work whether you do it alone or with me.
In my experience, what seems to work best for people is an initial 1:1 session where we determine your goals or refine them if you aren’t quite sure yet. Based on what you’re struggling with, I send you material to consider and suggestions to try out… “homework” if you will. Self-reflection and thought experiments might be better descriptions! When we come back together you are armed with more information, new discoveries, we incorporate those and keep moving toward the goals you have, refining and progressing. Life will intervene and there may be new challenges that come about while we are working. Life is the very best lab to work out new responses, and to refine yourself into the You you want to be.
Transitions and transformation are not the same things. Transitions take up to 3 months–that’s time for you to accomplish some discrete task, like get a new job, become less socially isolated, learn to speak in front of groups without wishing for early painless death…they’re something that’s task-oriented. Transformation takes longer…anywhere from 6-36 months. We don’t typically meet weekly during that time frame, although we could. What is usual are set meetings with time in between for “Life Lab.” You set the pace.
I like this photo because you are guiding. We don’t have to hold hands. Really. Aren’t you glad? It’s your life and while I’m great at helping people transform, ultimately it’s your work and you are the one doing it, so you’ll get out of this whatever you put into it. If that sounds a bit scary, that’s probably good because it means you recognize that change awaits you!
Here is a look at some categories I offer:
Love Your Life –Who Am I? (Help Me Figure ME Out!)
- Wheel of Life Life-Mapping
- Personal Values Identification
- What Makes My Heart Sing?
- Intuition And Dream Symbols
- Role Model Confidence Boosting
- Who Am I? crucial characteristic sort
- Discover Your Gremlins
- Daily Gratitude Diary
Love Your Life – Renew You (Balance and Self-Care)
- Wheel of Life Life-Mapping
- Self-Care Quiz
- Self-Care Check-In and Needs Review
- Energy Vampires
- Letting Go
- The Power of No
- Wheel of Life, Life Map (Assess Yourself As A Whole)
- Are You Sitting Too Comfortably
- Detox Your Toxic Relationships
- Spheres of Influence
Love Your Life –Prioritize (Productivity and Time Management)
- Expose Hidden Time Wasters
- Blast Interruptions
- Get Motivated – Words Inspire Action
- Action Priority Matrix
- Sorting Gems From The Rubble
- New To Do List – Weekly Daily Task Planner
- Not To Do List
- Urgent/Important Matrix
Living Your Best Life (Transformation)
- Wheel Of Life Life-Mapping
- What Pulls At Your Heart
- I Dare Not Dream
- Wildest Wishes, Boldest Dreams
- Deep Satisfaction, Deeper Meaning
- Broken Hearts Let The Light In
- What Holds You Back
- Responsibility To Self And Others
- Einstein Exercise –Seeing The Future
- Putting It Into Action
- My Celebration of Life
Making Dreams Reality (Extraordinary Goal Setting)
- Wheel of Life Life-Mapping
- 3 Month Vision
- Annual Goal Setting
- Blueprinting Your Future (2018)
- Get Perspective Vision
- Understanding The Why Of Your Goals
- Rocking Chair & 2 Other Life Visioning Exercises
- Wild Goal Brainstorming
- Smart Goals/Nail It Down
- Goals Motivator – Find Your Hidden Movers
Individual Add-On Modules
- Daily Success Habits
- Eat Your Elephant
- Identify Your Spark Team
- Love & Loathe List
- Stop Procrastinating – Get It Done
- Take Stock, Take Action
- Unstick Yourself/Unf&Ck Yourself
- Weekly Success Planning
- Build A Bridge
- Expand Your Mind – Cartesian Questions
- Love Your Weaknesses
- Self-Mentoring, Connecting To Your Own Inner Wisdom
Survivors Thriving
- Wheel Of Life Life-Mapping
- Discernment – Where Am I? Posttraumatic Assessment
- Stopping Triggers In Their Tracks
- Expanded Self-Care
- Reframing The Past
- Restorying The Future
- Spin Straw Into Gold
- Posttraumatic Growth
Career Coaching
- Boost Your Strengths
- Career Discovery Ponderings
- Career Values Identification
- Personal SWOT Exercise
- Reclaim Your Power At Work
- Simple 360 Feedback Exercise
- Weakness Leaving Your Psyche